Working up a
sweat?
Exercise has
many amazing health benefits, but dehydration is
definitely not one of them.
The market is
flooded with sports recovery drinks, many that
are full of sugars and calories that your body
doesn’t need. Luckily, Yoli has a sports
recovery drink that is low in both calories and
sugar. Fun makes it easier than ever to get
everything your body needs to recover after a
workout. How does it work?
Why it Works
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Supports electrolyte replacement during
and after exercise.
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Supports exercise recovery.
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Promotes a healthy body pH Sugar free,
caffeine free.
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When you
sweat, electrolytes are lost. These
electrically-charged minerals are essential to
your body’s function. Not only do they help
control the hydration levels in your body, they
also balance the pH of your system. When your
body lacks electrolytes, you are at risk of
muscle fatigue, dehydration, headaches, and an
irregular heartbeat. The longer you go on
without the proper amount of electrolytes in
your body, the more dangerous it can be.
This can help
provide your body with the things it needs to
maintain good health and essential body
functions.
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WHY DO WE ADD
ALKALETE?
Along with
electrolytes, Fun contains Alkalete, one of our
most popular products. You may be wondering why
we add it! Alkalete helps promote a healthy body
pH. When we work out our muscles, your body
creates lactic acid. This could cause an
imbalance of your pH. Alkalete is added to Fun
to help maintain healthy levels in your body.
That’s part of the reason why so many people
love using it while working out! TIPS AND TRICKS
- Fun can
be taken before, during, and after your
workout. Just be sure to not overload
yourself with fluids before a hard workout!
Small sips will help you the most.
- Fun is
non-caffeinated. If you wanted something
that would put an extra pep in your step,
you could mix Fun with one of our delicious
flavors of Passion, or take or Thermoburn.
- Get
creative with flavor combinations!
- For a
cold treat in the summer, pour Fun into an
ice cube tray. Freeze it for an hour, then
stick toothpicks in. Once it’s cold, pop
them out for a healthy treat! Or, use these
as ice cubes for other Yoli drinks. Enjoy!
The Importance of
Hydration
Our bodies are
mostly water, so proper hydration is a key part
of taking care of your health. Every tissue in
your body needs water to function properly.
The Importance
of Hydration
Staying
hydrated helps you regulate your body
temperature, carries nutrients to your cells,
and helps flush bacteria from your system. It
helps your heart more easily pump blood
throughout your body. It helps your muscles
function effectively. It can help you feel more
energetic and alert, and it plays key roles in
your heart, brain, and muscle function.
Tracking how
much water you’re drinking is a great way to
make sure you’re staying hydrated. An easy way
to estimate how much water you should drink on a
daily basis is to take your weight and divide it
in two. That’s the number of ounces of water you
should be drinking every day. For example, if
you weigh 150 pounds, you’ll want to drink about
75 ounces of water. Keep in mind that the water
you use for your Yoli drinks counts toward your
daily total!
Tips
Here
are a few tips to stay hydrated!
- Drinking
when you’re thirsty may sound like a
no-brainer, but thirst is your body’s way of
telling you that you need to drink more
water. Make sure you’re listening to your
body!
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Electrolytes play a big role in proper
hydration. Our sports drink, Fun, contains a
proprietary blend of electrolytes to help
promote health hydration so you can feel
your best.
- When
you’re enjoying yourself outdoors, you may
become dehydrated without realizing it.
Whether you’re heading out for a hike,
relaxing on a beach, or hanging in the
backyard with your kids, make sure you pay
attention to your thirst and keep water
handy.
- Be
especially vigilant about hydration when you
work out, especially if you’re doing it in
hot temperatures. You lose fluids as you
sweat, and even mild dehydration can
negatively impact both aerobic and anaerobic
exercise. As you work out, make sure you
drink water or Fun to promote healthy
hydration levels!
Staying
hydrated is a key part of your health, so we
encourage you to make it a priority.
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, or special post-workout blend. Fun also
contains Alkalete